Quote: Uzo Aduba

Listening to one of my many favorite podcasts, actress @uzoaduba dishes out some serious knowledge about staying focused. As a former sprinter in college her track coach would say to her -"Stay in your lane. When you turn your head to the left or to the right to see what is going on beside you, you take a tenth of a second off your time. Don't give them your race, because in sprints a tenth of a second is the difference between first and last."

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